Stress Management
FOR BUSINESS, SCIENCE, POLITICS AND SPORT
General Information
There are many individuals with great potential who are unnecessarily sacrificing energy and time to deal with stress. If we understand the real nature of stress response and develop efficient stress management skills, we can save our potential to progress in life or in our careers. The evidence-based best practices of somatic coaching and neuroscience-based trainings offer efficient self-protection from stress. Book an assessment session to learn your options and choose a plan that best suits you.
What can you expect?
Some modalities
- Online individual stress management training for sutainable leadership: understanding all aspects of stress, re-framing stress experiences, modulating stress response through cognitive, biofeedback and polyvagal techniques thereby turning stress response to success fuel
- Embodiment based intensive offline stress management training: applied somatic biofeedback and autogenic control, blended with non-verbal self-expression and stress management to achieve peak performance. In addition, stress response modulation based on neuroscience-powered biofeedback also enables the acquisition of competitive advantages in sports and space for artistic self-expression on stage
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Background
Stress response is often seen as a disadvantageous phenomenon that deteriorates health, or as the fight-or-flight mode of the human body when danger is detected, a tool of survival. However, stress response is a non-specific biological response that is the base of all adaptation, be it physical or biological and not only negative or dangerous events can trigger it, but it may also be triggered by positive motivation. Without stress, there is no growth, strengthening, or healing. Stress response becomes a problem when it is caused by abuse of power, when it is dysregulated, chronic or inadequate. At this point, stress acts in most scenarios like a performance inhibitor and often compromises health, including motor coordination, inflammatory reactions, immune system, and cognitive potential. The solution is stress management and stress response modulation.