Health-Performance Balance
and Well-Being
FOR BUSINESS, LIFE, SPORT AND ART
General Information
Being successful in work and being fulfilled in life is always in reach, with all health conditions, including challenging ones. Perfect health is a luxury that most individuals do not possess all the time. However, this should not be viewed as a roadblock for success. Science-based Health-Performance Balance consulting and training is the answer to optimize your performance even while dealing with challenging health conditions. Well-being is a key for individual and team success. Book an assessment session to learn the options for your needs and choose the plan that best suits you.
What can you expect?
Some modalities
- Online individual health and well-being consulting and performance optimization: focuses on the mapping and discussion of the conjunction points of motivation, needs and possibilities in light of existing health conditions, medical data or potential prevention measures, through health management training based on the identified needs. Therefore, it enables individuals to discover their psychological resources and manage health-related challenges and reach maximum potential, regardless of their condition
- Body awareness coaching, polyvagal techniques: stress management, somatic control, somatic communication
- Offline somatic coaching and training for individual health management: the main focus is finding solutions for locomotion system challenges
- Team solutions: mapping and designing the health aspects of a team’s success, including motivations, work climate and risk factors, through carefully tailored workshops for health management, focusing on transformation, prevention, interventions, and monitoring
Learn about your discovery session
Book your discovery session
Background
High performing individuals are not immune to challenging health conditions and are often expected to reach their peak performance in work, sport or on stage, despite an acute or chronic problem. In some cases, there is no time to wait until a proper therapeutic fix can be implemented and, in some other cases, there are only symptomatic treatments. The proper understanding of the problem, along with the use of medical data and critically, the re-framing of the problem can still provide access to the highest zone of individual capacities, despite the challenges posed by health conditions. This re-framing encompasses the blending of practical health and lifestyle choices together with cognitive control and emotional re-regulation and supports peak performance while dealing with chronicle pain (i.e. low back pain, hip arthritis, migraine, endometriosis), neurodevelopmental issues (ADHD, ASD), post-operative conditions, acute injuries, psychotrauma and sociological components of human health (toxic management, discrimination, sexual harassment). Health-Performance Balance sessions and workshops offer strategies to gain unparalleled access to the best performance in business, athletics or arts, both for individuals and teams.