21st Century Dancer

FOR Professional and pre-professional dancers, Schools and dance companies

General Information

To be exceptional and outstanding in your profession and career is a natural desire of most of human beings but what makes a successful career in dance has fundamentally changed in recent years. Traditional professional preferences of aesthetics and strength are only the baseline: dancers are expected to be team-players, fast learners, curious, motivated, versatile in various styles, health-aware and adaptive. On the other hand, companies are expected to provide tools for self-development: access to the most recent dance techniques, well being services, info materials and an environment that nurtures artistic growth. The modalities applied in this frame are a combination of carefully selected and individually tailored methods for you highest possible performance and provide all the instruments that makes a 21st century dancer. Book a Discovery (diagnostic-assessment) Session to learn the best options for your individual or institutional needs and choose a plan that best suits you!

whAT CAN YOU EXPECT?

Some Modalities

Body awareness coaching: this is a quick way to access the existing resources of your own body and to develop new skills by offering a new view of human movement and somatic self expression. It is a unique method in which the human body is the facilitator and modulator of the coaching process, setting you on a path to greater personal and professional fulfillment.
Dance health consulting and strategic planning: alignment assessment, rehabilitation planning, individual prevention mapping
Complex strategies for dance companies: audit, planning, implementation, training and monitoring
Embodiment based intensive offline and online stress management training: applied somatic biofeedback and autogenic control, blended together with non-verbal self-expression and stress management to achieve peak performance. In addition, stress response modulation based on neuroscience powered biofeedback also enables the acquisition of competitive advantages in sports and space for artistic self-expression on stage
Leadership coaching and embodied team workshops based to optimise decisions in organisational environments
Attention and focus training with neurofacilitation

Background

Mental peak performance is essential for success because it helps individuals to achieve their full potential, maintain focus, make effective decisions, and handle stress and pressure effectively. Mental peak performance involves optimizing cognitive, emotional, and physical abilities to perform at an individual’s highest level.

There are several evidence-based methods that individuals can use to enhance their mental peak performance. I.e. mindfulness, memory training, stress modulation, emotional regulations, well-being, mental clarity. motivation, attention, focus, positive thinking, growth-mindset, nutriton and exercise.

Overall, the training and coaching modality that works best will depend on the individual’s goals, learning style, and preferences. A combination of different modalities may also be effective in achieving peak performance. Peak performance involves achieving optimal levels of performance in various areas of life, such as work, sports, and personal relationships.