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Peak Performance

FOR BUSINESS, SPORT AND ART

General Information

To be exceptional and outstanding in your profession and career is a natural desire of most of human beings. However, in our time, we wish to reach our full performative potential and protect our mental and physical health in the meantime. Applied brain science coaching and training is the key to gaining access to extraordinary performance in the safest possible way. Peak Performance coaching and training blends in a complex service of stress management, efficiency in critical decisions and neurofaciliation for attention and focus. In some cases Health-Performance Balance and Trauma Awareness complete the spectrum and it is available for Neurodivers individuals as well. The modalities applied in this frame are a combination of carefully selected and individually tailored methods for you highest possible performance.  Book a Discovery (diagnostic-assessment) Session to learn the best options for your individual or institutional needs and choose a plan that best suits you.

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whAT CAN YOU EXPECT?

Some Modalities

  • Online individual stress management training for leadership: understanding all aspects of stress, re-framing stress experiences and modulating stress response through cognitive, biofeedback and polyvagal techniques thereby turning stress response to success fuel
  • Embodiment based intensive offline stress management training: applied somatic biofeedback and autogenic control, blended together with non-verbal self-expression and stress management to achieve peak performance. In addition, stress response modulation based on neuroscience powered biofeedback also enables the acquisition of competitive advantages in sports and space for artistic self-expression on stage
  • Online emotional regulation training and coaching: identifying triggers that might interfere in decision making.The mapping and nurturing personality traits that support critical decision making and under-pressure operation and neurofacilitation based design for individual needs
  • Offline embodiment sessions to develop and enhance decision making competencies with somatic techniques
  • Leadership coaching and embodied team workshops based on Motivational Maps diagnostics to optimise decisions in organisational environments
  • Attention and focus training with neurofacilitation
Learn about your discovery session
Book your discovery session

Background

Mental peak performance is essential for success because it helps individuals to achieve their full potential, maintain focus, make effective decisions, and handle stress and pressure effectively. Mental peak performance involves optimizing cognitive, emotional, and physical abilities to perform at an individual’s highest level.
There are several evidence-based methods that individuals can use to enhance their mental peak performance. I.e. mindfulness, memory training, stress modulation, emotional regulations, well-being, mental clarity. motivation, attention, focus, positive thinking, growth-mindset, nutriton and exercise.
Overall, the training and coaching modality that works best will depend on the individual’s goals, learning style, and preferences. A combination of different modalities may also be effective in achieving peak performance. Peak performance involves achieving optimal levels of performance in various areas of life, such as work, sports, and personal relationships.